Info of Yoga
THE WORD “YOGA” COMES FROM THE SANSKRIT WORD “YUJ” WHICH MEANS TO “UNITE OR INTEGRATE”
Today yoga is becoming essential in everyones life to harmonise body, mind and spirit .
Life today is very stressful, competitive and challenging. To face this and eneash the opportunities at the right time one has to be calm, clear and focused which can be achieved when one practices yoga. Here in Karthik Pre- University college. Yoga has been a part of the ciriculam so that the student is mentally and physically fit to face the challenges, under the guidance of certified and experienced yoga teacher Mr. Chidananda . “ A sound body is inevitable to have a sound mind”.
Yoga improves one’s self-confidence and helps to identify the inner you.
- lowers stress & calms mind.
- boosts confidence.
- helps lose weight.
- increases flexibility.
- improves muscle tone & strength.
- benefits breathing & lowers blood pressures.
- improves posture.